How did your day go yesterday, (Wednesday.) This chain is de


How did your day go yesterday, (Wednesday.) This chain is dedicated to making your accountability/support statement to the entire group. Maintaining a habit of daily habit of facing accountability has been shown to help many to more effectively maintain their healthy goals:

Oct 12

Had a fairly good day: Studied my program, did my affirmations and ate planned meals and snacks. I did stray while making my rounds as I ate several pieces of candy from hospitality bowls around the residence areas and failed to use my newly learned "STOP! AND DELAY FOR 10 MINUTE RULE." I also failed to get any exercise except the walking necessary to do my job. I'm grading myself at about 65%.


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