How did your day go yesterday, (Tuesday.) This chain is dedi

[57585]

How did your day go yesterday, (Tuesday.) This chain is dedicated to making your accountability/support statement to the entire group. Maintaining a habit of daily habit of facing accountability has been shown to help many to more effectively maintain their healthy goals:

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[57585]
Oct 11

About a 75% day. I did study my program, did my affirmations and had a good eating day. I didn't notice a strong urge so I didn't have an opportunity to use my 10 minute pause strategy. No meditation or exercise today.

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