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How did your day go yesterday, (MONDAY.) This chain is dedic


How did your day go yesterday, (MONDAY.) This chain is dedicated to making your accountability/support statement to the entire group. Maintaining a habit of daily habit of facing accountability has been shown to help many to more effectively maintain their healthy goals:

Nov 14, 2017

Had an excellent day as far as my eating goes. Stuck to my plan and recorded all foods consumed in my food journal. My healthy eating caused my morning blood sugar to be at a pre-diabetic level this morning. This is the second day however, that I haven't done other essentials for my program. I'm definitely going to get started today so I don't start having slippage in my eating. Of course it's a never ending battle that must be continuously dealt with. I'm grading myself as 70% for yesterday's program adherence.


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