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Guys I'm starting to get really scared. I'm not eating hard

SmolCuteBear's picture
[135]

Guys I'm starting to get really scared. I'm not eating hardly anything like everyday and I exercise to burn off whatever I can. I can't do this again. I've been through the rough waves of Anorexia and I CAN'T DO IT AGAIN. I told my therapist but he's no help. I've talked about it in the Anorexia Group but they just said get a new therapist (which I will) and IDK I JUST NEED HELP. I'm scared to tell my parents because they're SUPER judgy when it comes to mental health. Please, help me. I'm so scared I don't know what to do anymore.

Comment
 3
[64085]
Aug 9

I'm sensing that you have more power than you're giving yourself credit. You've made a decision to change therapists and if you feel your current therapist isn't working for you, that's a good decision. Since my eating disorder is binge eating, I don't feel qualified to make specific recommendations to you but there are many on this site that can offer strategies. I do know that what you're experiencing has to be scary and frustrating to you and I wish you well, Please keep posting. I'm sure we can help with ideas and support.

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LikeMinds's picture
[1195]
Aug 9

@SmolCuteBear, if you need one of us to support you let us know. I invite you to get all of your fears out. Hopefully this will help sustain you until you can get a therapist who works for you. But whatever you do, don't stop fighting. You deserve better than this. And you can find it. But you will have to fight fort it.

Reply
[315]
Aug 12

I am so glad that you reached out for help and that you recognize some of the signs of slipping back into your former pattern. I am so sorry that you are not finding your therapist or your support group helpful. I am pray that you will find a therapist that specializes in eating disorders. I am wondering if anything has triggered this, as typically there is an underlying issue. Did something happen? Sometimes, there is a feeling of being out of control and then one uses control over food to feel in control. Are there any areas in your life where you are feeling out of control?

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