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Gotta be honest with you folks today. I was on my way home a

Gotta be honest with you folks today. I was on my way home and all optimistic that I could get myself to eat something for lunch. Yet I walked in the door and automatically, without a second thought, resorted to something else to help prevent myself from eating. I’m still debating the food. I know I need this. I want to make myself feel well. I’m trying so hard

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 2
[76375]
Apr 14

I am sure you are trying. Is there something in the house that is a trigger?

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[220]
Apr 15

No it’s just where food is most available so that’s where I would typically eat. It’s so moment to moment for me that I can be so sure I’m going to do well and then the next moment, when food is available, I choose a behavior instead

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