Hello Amazing Members this week's "Life Hack" is out, click BLOG (above on the green menu bar) to check it out!!!! *****"Imperfection is my kind of perfect!"*****Learning to be okay with a life that is perfectly IMPERFECT!!!! HINT: when you click https://www.supportgroups.com/blog/imperfection-is-my-kind-of-perfect, make sure to click READ MORE to see the full article. -SG

Gotta be honest with you folks today. I was on my way home a

Gotta be honest with you folks today. I was on my way home and all optimistic that I could get myself to eat something for lunch. Yet I walked in the door and automatically, without a second thought, resorted to something else to help prevent myself from eating. I’m still debating the food. I know I need this. I want to make myself feel well. I’m trying so hard

Apr 14

I am sure you are trying. Is there something in the house that is a trigger?

Apr 15

No it’s just where food is most available so that’s where I would typically eat. It’s so moment to moment for me that I can be so sure I’m going to do well and then the next moment, when food is available, I choose a behavior instead


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