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Are there any books/ music/podcasts/ect. that you would sugg

Are there any books/ music/podcasts/ect. that you would suggest for someone new to recovery? I really am trying to give it my all but I dont know where to even start. Im doing this basically all on my own and Im not even sure what the definition to recovery even is. I need any advice I can get. Thank you

Aug 9

What sort of food challenges are you experiencing? One of my favorite books on eating disorder recovery is "8 Keys to Recovery from an Eating Disorder" by Carolyn Costin and Gwen Schubert Grabb. Both of the authors specialize in eating disorder recovery and both are fully recovered from multiple eating disorders. Please continue to post at this site as many here will offer good strategies and we all need support while we work towards recovery. Welcome aboard!

Believerinbetter's picture
Aug 9

Listening to things that promote a good atitude toward eating disorders is good start; you're on the right track. A good song is "Recovery" by James Arthur. Hope you check it out; its very motivating.


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