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People have suggested working out as away to relieve stress

People have suggested working out as away to relieve stress and to feel good about myself. I would go to the gym sporadically before dday but I get overwhelmed in the gym. I don’t know what to do or how to do it. Since dday I have been trying to get to the gym everyday or workout in someway everyday. I recently started jogging on the treadmill and it’s going ok but my knees and shins start to bothering me. My question is to all the runners out there. What am I doing wrong? Is it that my body needs to get use to it or am I to old? I should also say I’m carrying an extra 30lbs on me.

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Kas1966's picture
[163860]
Jul 12

@devastatedinptbo yes all of the above

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norseduncan's picture
[208795]
Jul 13

THIS POST IS CLOSED. WELL OVER THE SG LIMIT OF 100 COMMENTS. PLEASE START A NEW THREAD TO CONTINUE THE DISCUSSION

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[6925]
Jul 13

@devastatedinptbo you are sure rite, I find myself communicating on here a lot more now than all the dating sites I was on as I really did not enjoy that but it was a distraction

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