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Woke up today having a panic attack now my body hurts and I

Woke up today having a panic attack now my body hurts and I still can't breathe..... been awake for 4 hours...

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 3
NamelessShe's picture
[16705]
Apr 15

I’m not kidding about this. Have you tried stepping into a cold shower. It’s sucks but it helped knock the panic attack down a couple of times for me.

I’m sorry you’re dealing with this. If you want to talk, I’m listening.

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ToxicAngel723's picture
[935]
Apr 15

@NamelessShe I actually haven't tried that but I definitely will next time.

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[32675]
Apr 16

Welcome to the SG Depression group. We are happy that you have joined us. This is an amazing and safe place to share your thoughts, feelings and struggles without judgement. Continue to post and you will make friends and receive help and support.

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