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It's been a while that i'm feeling really down and sadder th

It's been a while that i'm feeling really down and sadder than the usual. Can't figure it out what to do with my life, i can't do anything, even tho i want to do things i can't, even waking up early is been a hard thing lately. "Just get up and do something you like or something" it doesn't work, there is a few things i still feel a little bit pleasure in doing (but they won't give money or truly satisfaction) but then i also feel guilty for doing them because i can't do anything else, i know i shouldnt feel that way. I wish i could explain a little better what im feeling.

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Littlesis7's picture
[14255]
Mar 14

@nicekiwi ok, I was thinking of those therapy light box for ppl w SADD.
I know someone who was helped by it.

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nicekiwi's picture
[1030]
Mar 14

@Littlesis7 idk what sadd stand for, couldnt find it, im pretty sure that kind of therapy is not available in my country, and if it is its probably expensive and i dont have money for it

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Littlesis7's picture
[14255]
8 hours ago

@ Nicekiwi, Light therapy is a way to treat seasonal affective disorder (SAD) and certain other conditions by exposure to artificial light. SAD is a type of depression that occurs at a certain time each year, usually in the fall or winter.
I don't think they are extremely costly but I understand. I just know people who have been helped by the light therapy.

During light therapy, you sit or work near a device called a light therapy box. The box gives off bright light that mimics natural outdoor light.

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