I think I know why I get soo depressed and frustrated. My m

(270)
Jan 9 in Depression

I think I know why I get soo depressed and frustrated. My mind is soo active that I have trouble focusing. When I can't figure something out right away, I get frustrated. Then I start thinking about other things and can't focus. More frustration. Add anxiety and negative projection and the inside of my head is a mess. If I can start my day with something going well, it has a chance to snowball. Sometimes listening to music with headphones or cleaning also helps me focus. Can anyone else relate to this?
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 3
lifeishardbutiamforcedtosmile's picture
(1060)
Jan 13

I listen to NF really loud when my anxiety gets really bad. But my mom takes that away most of the time which makes it worst.

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(2825)
Jan 13

@lifeishardbutiamforcedtosmile Do you have headphones you could use?

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lifeishardbutiamforcedtosmile's picture
(1060)
Jan 13

Yes

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