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I pa ice when I want to sleep. When I wake up I also panic.

I pa ice when I want to sleep. When I wake up I also panic. I have to tell myself it's okay but I never listens. What do you guys do to keep sleeping. And make the panic less?

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 2
[50]
Feb 13

I have a fountain that makes water noises, auditory stuff helps me get out of my mind, when I lived in the city I couldnt sleep without playing rain sounds on my phone

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[7705]
Feb 14

Hey Dolo235, sorry to hear that you are having these issues with your sleep. Is this a new thing or have you been dealing with this for a while? Any idea what is causing you to wake up after you do get to sleep?

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