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I haven’t been on here in a while because I thought I had

[5765]

I haven’t been on here in a while because I thought I had everything managed. This month has taken everything out of me. I’ve relapsed, I’ve been in an awful head space. I can’t pull myself out I can’t do anything.

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[70]
Mar 31

@Abbey123 Take a breath and relax. You don't have to fix everything all at once. Baby steps are usually the best steps when it comes to mental illness.

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[3020]
Apr 1

I am so glad that you have come here for support. It is ok to not have it "all together". We are all in it together. Big hugs!

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GirlKitty's picture
[82480]
Apr 1

@Abbey123 I agree with @mattneedham in that you need to step back and take a breath. Don't try eating the elephant all at once...remember, just one bit at a time. You will be okay. We're here for you.

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