Newest Blog is out, I am okay, if I am not okay, I will be someday!!!
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https://www.supportgroups.com/blog/i-am-okay-if-i-am-not-okay-i-will-be-... or click BLOG on GREEN menu bar
I have been in therapy for a really long time now, every yea
I have been in therapy for a really long time now, every year I keep having to go back. Is it really working? Or does it actually work or is this something that you're pretty much stuck forever. CBT is meant to change the way you think, but I don't think I am. I feel like I have become this toxic person, I am quite jealous of other people... I know it can seem that they also have it bad, but it seems like they've got their life sorted and I haven't and I blame myself for it. I also hate that I am envious when I should be rooting for them. I haven't made it known to them and I always support them. I want good things to happen for them, but I feel like this is something that I am not getting
ralphyphae36
ralphyphae36
[80]
trying to create a new life with a new mindset to better my future. i've never been through ALOT of …
[80]
Jan 13
You can do it !! Another tip and advice I have is instead of trying ... DO !! Stop telling yourself you’re trying and just do it ! Whatever it is, you are capable and worthy of happiness and you are better than any demons inside of your head telling you otherwise. Time to re-program!!
bebobaBetty
bebobaBetty
[86555]
Ok so the new ads are challenging my use of this site. And the stressers of life challenge my brain…
[86555]
Jan 13
Hi, i feel like you, that the CBT doesn't stick. I feel like I'm being a fake persona. A thought taught to me growing up. So hard to turn off that negative brainwash.
