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I’m having just terrible day couldn’t sleep last night a

I’m having just terrible day couldn’t sleep last night at all. I am trying so hard to keep bad things in my brain away. Also I’m trying to color or do other coping skills doesn’t work at all

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 2
[32845]
Feb 11

Sorry for what you are going through. Are you talking with a therapist? Have you considered volunteering which can be very rewarding. Do you have any hobbies or sports that you might be interested in?

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Jason197272's picture
[4990]
Feb 11

I am starting with a therapist I have 32years of walls to knock down a lot of pain

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