Depressed over a breakup. I'm really struggling with the ph

Depressed over a breakup. I'm really struggling with the physical feelings that come with the depression and anxiety. Intellectually I know that it isn't the end of the world and things will get better but right now, my mouth is dry, my stomach feels sick, so I don't want to eat, my arms feel tingly, my throat is tight. All I want to do is sleep so I don't keep thinking about how bad I feel. I can't seem to turn off my brain. My hurt over this breakup is like a scab that I keep picking. It's not like this guy was the love of my life. There were warning signs. I guess I just wanted to stick my head in the sand. Now it's over, I feel sick and hopeless! I need to get off the torture wheel but I don't know how.

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Cw1's picture
[9015]
Sep 13

Sorry to hear about your breakup. They are hard even if they are unhealthy and leave you feeling empty. It feels like there was at least a presence of someone. At least you know why you feel this way, that can be a huge hurdle to overcome. The physical feelings I totally understand. I was completely nauseous for a whole month just knowing I needed to make a difficult decision. Try to be kind to yourself. This takes time, although I know no one wants to hear that. I hate hearing that sometimes. I am here if you want to talk.

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