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Depressed over a breakup. I'm really struggling with the ph

Depressed over a breakup. I'm really struggling with the physical feelings that come with the depression and anxiety. Intellectually I know that it isn't the end of the world and things will get better but right now, my mouth is dry, my stomach feels sick, so I don't want to eat, my arms feel tingly, my throat is tight. All I want to do is sleep so I don't keep thinking about how bad I feel. I can't seem to turn off my brain. My hurt over this breakup is like a scab that I keep picking. It's not like this guy was the love of my life. There were warning signs. I guess I just wanted to stick my head in the sand. Now it's over, I feel sick and hopeless! I need to get off the torture wheel but I don't know how.

Cw1's picture
Sep 13

Sorry to hear about your breakup. They are hard even if they are unhealthy and leave you feeling empty. It feels like there was at least a presence of someone. At least you know why you feel this way, that can be a huge hurdle to overcome. The physical feelings I totally understand. I was completely nauseous for a whole month just knowing I needed to make a difficult decision. Try to be kind to yourself. This takes time, although I know no one wants to hear that. I hate hearing that sometimes. I am here if you want to talk.


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