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Cant sleep. Dreams talking to me. Saying I ruined my life..

Cant sleep. Dreams talking to me. Saying I ruined my life.. I'm trying to pick up the pieces and start over but my brain is fighting me.

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 2
[14875]
Jul 11

you haven't ruined it yet - there's future. if one direction is blocked, try another.

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Gone Fishing's picture
[73010]
Jul 11

I’m sorry you are dealing with this. Sometimes when my thoughts are getting too negative. I turn to meditation. It helps slow the heart. And slows the thoughts. And with some practice. Meditation can give you a sense of well-being. Meditation is a tough thing to teach oneself. But you can learn by first practicing breathing techniques.

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