It’s been a while, decided to disconnect from all social m


It’s been a while, decided to disconnect from all social media, needed a break. Don’t feel much better. I’m suffering and embarrassed to say why, I shouldn’t though because we don’t judge here hopefully

andine's picture
Jul 22

At least you tried which I am sure was not an easy task. Perhaps you could take a break from certain aspects of social media if it causes you distress. Or spend less time on it, if that is another issue.

Jul 23

I'm so sorry you're feeling stressed. Maybe if you still don't feel better, you can take a break from social media again, but make it longer? Maybe, not come back until you're ready? Maybe just take a break from the parts of social media that stress you out more than others? Do you feel like you should give up social media all together?

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