I am feeling suicidal and don’t know how to cope with life

I am feeling suicidal and don’t know how to cope with life right now. My mom and I are fighting and there’s drama involving me at my job and I just feel like my demons are blowing this out of proportion. I don’t know how to make it all stop.

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 2
Askh's picture
(3180)
Sep 23

Kindly put a trigger warning if mentioning suicide. Also I get the voices too but you have stuff to live for even if it future stuff. What's happening right now is a blip, and in a moment it is gone. Just see that life is up and downs and we need to look forward to the highs and bare through the lows.

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Tropicalstorm's picture
(8215)
Sep 23

Hello Howard, yes please put trigger warning on any suicidal ideologies you describe on SG also keep the suicide talk on the suicide group only don’t tag other groups if it’s about suicide.
First thing you need to do is take all your negative thoughts and push them away. Think about your love for your mom and also thing that the argument may not even be that big. Or worth arguing. With work, it’s Friday now. Let work stay at work nothing can be solved till you go back in. I find that it’s way to easy to over think and dwell on things too much and our thoughts snowball. Put your focus on a game or tv. Or maybe a radio. Something that will preoccupy your mind. A little bit goes a long way. This is a practice we need to incorporate in our daily lives. If it can’t be handled at the moment let it go Life is full of ups and downs, one moment of an argument should not be over whelming. Sometimes it’s best to just agree with the other person even if it’s trivial. And with work find out with your manager or whoever, what you can do to make things better or what ever it is.

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