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But how?????

jadesanz's picture
[12280]

But how?????

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[43145]
Feb 10

@jadesanz I'm glad to hear you say that. I really want you to find someone that can help you heal. I'm here anytime you need it.

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Letting go......'s picture
[11995]
Feb 11

It takes practice. Every time, he comes to mind, remind yourself that you are letting go. I completely change my self talk, or rather, when I start that obsessive chatter in my head, I actually counter it with a different conversation. What we say to ourselves has such an impact, initially, we have to force ourselves to have a different conversation in our head. After much practice, it becomes easier. I'm sure you've been through suffering before, remind yourself of how you got through it before and utilize those skills. We really are in control, only of ourselves. It's a way to take your power back.

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jadesanz's picture
[12280]
Feb 11

@Letting go...... its just so hard. I tend to replay situations in my head and think about everything and things he said. I feel worse when i dream with him. But i know this will take time thank you for the advice i appreciate it a lot

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