I'm drowning in depression. I feel my body slowly getting st

I'm drowning in depression. I feel my body slowly getting stiff. I keep making a fist, wanting to break anything. I hate this!

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 3
Trust's picture
[7715]
Feb 17

First thing I recommend is trying to calm down. Breaking your stuff won't help anything but filling up a trash can. idk What exactly is making you depressed but finding something that makes you happy and keeps your mind busy would be something to aim for. Welcome to the site.

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norseduncan's picture
[83850]
Feb 17

welcome! that's exactly when you need to calm yourself. expression of anger will not help. try exercise to release the tension and some endorphins. or like trust said, something to keep your mind busy and makes you happy.

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[110615]
Feb 17

what depresses you in life. why not find solutions for it... why spoil your life , body or mind for it..

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