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I'm going through a painfull breakup, he is my first love an

I'm going through a painfull breakup, he is my first love and we've been together for many years, now he is leaving me because of this other girl and I'm feeling devastated..I go through the day somehow there are my colleagues, my work but the moment I get home I'm ready to cry, my memories of us are killing me, I feel so lonely and not good in my own company anymore and I'm really afraid that I will never love someone else like that again, I don't have it in my heart to even try or think about it, I feel lost

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 3
[800]
Oct 9

I am sorry for this sad time you are going through right now. Do you have a best friend or close family member who you can share your feelings and thoughts and use a shoulder to cry on? This is only a storm in life it to shall pass. It is okay to cry and feel sad, in time you will grow stronger and you will love again. :)

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[170]
Oct 9

Thank you :)
I feel kind of distant from my friends, we used to be closer but now I feel uncomfortable and even embarrassed to cry on their shoulder, I'm keeping it to myself

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[800]
Oct 10

There is nothing to be embarrassed or ashamed about, don't keep it bottled up inside of you. You will eventually explode. Sometimes when I go through a storm in life, I express my thoughts down on paper. Whatever I am thinking about I write it down. Depending on my mood, I might be mad or sad and then crumple up what I wrote down or I might light it up in the kitchen sink and watch it burn then wash it away, I might rip it into shreds and toss it into the garbage. Sometimes that helps me to feel better and be able to move on and forward.

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