It's the day before my VA appointment and my anxiety is goin

bonelessflight's picture
[485]

It's the day before my VA appointment and my anxiety is going through the roof. I keep thinking about how I am going to have to rehash the worst moments of my life and they will put me on medication and I don't know how that will effect me. The past two days have been worse than they ever have been. Drinking to try and sleep, having dreams, waking up at 5:45am balling. It got so bad this morning I had made up my mind that I wasn't going, because it wasn't worth it to drag it all up and do this alone. I don't know how I am going to do tonight or tomorrow morning before my appointment at 11:30.

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bonelessflight's picture
[485]
May 18

@rdpca1 That makes sense. I never thought of that before. Thanks!

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rdpca1's picture
[37165]
May 18

@bonelessflight I usually take a few notes during the week as things happen to talk about, sometimes we are our own best analyzers but good sometimes to have a professional to verify your thoughts / ideas.

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CKBlossom's picture
[466690]
May 19

@bonelessflight How did your first appointment go? Thought this might be something you might want to try, http://www.yogawarriors.com/.

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