Hi Everyone!!!!!NEW LIFE HACK IS OUT!!!!!
Check it out, new blog above, "Finding Joy when Joy seems Lost"!!!!
HINT: when you click https://www.supportgroups.com/blog, make sure to click READ MORE to see the full article. We are working on making this more intuitive. -SG
Regular exercise study in a nutshell: Diversified exercise
Regular exercise study in a nutshell:
Diversified exercise which includes aerobics four to five times a week is optimal.
One can start now despite age or impairments.
https://www.nbcnews.com/health/health-news/regular-exercise-takes-years-laziness-study-finds-n835831
2
CKBlossom
CKBlossom
[432915]
•••••
My past does not define me, it has enabled me to learn and grow into who I am today. Learn and Grow…
[432915]
Jan 12I try to follow this.
flgdagn
flgdagn
[30]
•
…
[30]
Jan 13I live in the country. Pretty much whatever I do I am on my own.