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Regular exercise study in a nutshell: Diversified exercise

Regular exercise study in a nutshell:
Diversified exercise which includes aerobics four to five times a week is optimal.
One can start now despite age or impairments.
https://www.nbcnews.com/health/health-news/regular-exercise-takes-years-laziness-study-finds-n835831

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 2
CKBlossom's picture
[445405]
Jan 12

I try to follow this.

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[30]
Jan 13

I live in the country. Pretty much whatever I do I am on my own.

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