Hello Amazing Members this week's "Life Hack" is out, click BLOG (above on the green menu bar) to check it out!!!! *****"Making time for the little things!"*****Flu Shots, Early Voting, Halloween Prep!!!!
HINT: when you click https://www.supportgroups.com/blog/feeling-blah, make sure to click READ MORE to see the full article. -SG
Regular exercise study in a nutshell: Diversified exercise
Regular exercise study in a nutshell:
Diversified exercise which includes aerobics four to five times a week is optimal.
One can start now despite age or impairments.
https://www.nbcnews.com/health/health-news/regular-exercise-takes-years-laziness-study-finds-n835831
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CKBlossom
CKBlossom
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My past does not define me, it has enabled me to learn and grow into who I am today. Learn and Grow…
[445405]
Jan 12I try to follow this.
flgdagn
flgdagn
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[30]
Jan 13I live in the country. Pretty much whatever I do I am on my own.