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Hello everyone, I hope you are doing fine. I wanted to updat

Hello everyone, I hope you are doing fine. I wanted to update you on my situation as usual.
I've been doing ok depression wise (been feeling down but managable) and I've been spending lots of time with friends/yoga so life is not going too badly. The weird thing is that I've gone to vivid nightmares every night to waking up several times during the night! This had never happened to me in the past. Has it happened to any of you? I fear it might be a sign of C-ptsd. Any insight?

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Lesknil's picture
[5950]
May 16

@RainbowChard
Thank you for the advice! I have actually been doing therapy for about 2 years!
I will try both the delta sleep videos and the hypnosis mp3 even though the latter scares me a little. What is it like??
Thank you for the wish. Hugs <3

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Lesknil's picture
[5950]
May 16

@Triciabshaffer I was in an abusive relationship for 2 years and the dreams seem to revolve around that. Him coming to my house looking for me, harming my cats (when I asked him to leave I was afraid he would hurt them badly. he had hurt them (not seriously) in the past) and so. I'm not sure if it is just stress or C-PTSD because the things in the dream didn't avtually happen. And you are right, it does help to talk about them in detail! Thank you for the time <3

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[2140]
May 17

@Lesknil Honestly, I canĀ“t say, it kinda faded in time. Work hard on your depression treatment and avoid any mentioning and association about him, in the evening especially.

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