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I just finished 8 weeks of group therapy and need to continu

[50]

I just finished 8 weeks of group therapy and need to continue doing something. I have Dystonia of the cervical spine and am in constant pain. Sometimes I just need to talk other times I want suggestions on what I can do to manage pain without drugs. This is my first post.

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[50]
Aug 15

I went to the doctor yesterday and got my botox shots. Talked to her about muscle relaxers and was told that muscle relaxers will not work because the problem is actually in my brain telling the muscles to head to shift and contract. any other suggestions for relief

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TobA2977's picture
[470]
Aug 15

@NWH
I take Zanaflex and Baclofin for muscle spasms

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TobA2977's picture
[470]
Aug 15

Ice packs may work too.

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