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This post is my daily accountability. at the end of each day

[2505]

This post is my daily accountability. at the end of each day I will post if I was successful and if I feel an urge in the middle of the day (which happens much less often) and I win it, I will again post here. you can do the same!

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[450]
Mar 17

I struggle with body image as well.....even if the scale is only a difference of a few pounds, it seems to make me feel so uncomfortable. I have been trying to write down what I am grateful for in regards to my body. This has helped me get through some tough days lately. Realizing that our bodies have done so much for us already, give praise to it. It is amazing that we put our bodies through so much and they keep working. I send you good thoughts!

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[2505]
Mar 17

@mcollins0720 Today was tough like yesterday but your comment really made a difference! I also learned today that sometimes all we need is to think "Is the thing we are going to do more good than bad or more bad than good?" if it is more good, then choose to do it and choose not to do it if it is more bad. That simple!

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[2505]
Mar 26

I am getting a slight feeling that I am getting better slowly. Today went well so far as well as the previous days that I did not post. I did eat a little too much which seems to happen recently but I decide to go step by step and first fix the binging and purging and hopefully my eating will slowly get back to normal

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