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Does anyone have any tips on cravings? Im not able to contro

[40]

Does anyone have any tips on cravings? Im not able to control my binging/purging in the afternoons cuz my cravings for sweets are way too strong

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 3
CKBlossom's picture
[432270]
Jul 10

Can you try dried fruit as a good switch or frozen fruit blended into a shake?

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[40]
Jul 11

Actually tried frozen strawberries yesterday and they helped. Thanks!

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[70]
Jul 12

Mak sure you are not hungry i the afternoon, or goto sleep

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