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Does anyone have any tips on cravings? Im not able to contro

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Does anyone have any tips on cravings? Im not able to control my binging/purging in the afternoons cuz my cravings for sweets are way too strong

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Jul 11

Actually tried frozen strawberries yesterday and they helped. Thanks!

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[70]
Jul 12

Mak sure you are not hungry i the afternoon, or goto sleep

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[40]
Aug 19

Frozen organic blackberries (because they’re sweeter) in a blender with ice. I like to make it really thick, then put more berries on top

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