Newly diagnosed with BPD. Just kinda in a bad place, looking
Newly diagnosed with BPD. Just kinda in a bad place, looking for relief from it. Anyone have pointers or misc. ways they've learned help them "cope" or "deal" with their BPD? Thank you, much appreciated.
@MommaPat 18 years old. Senior in High School.
@mcrowder Thank you so much for the words of encouragement, it means so much. You and your wife's story is inspiring to me. I hope to make it work with my girlfriend by simply taking it one day at a time and putting in the hard work to both my relationship and the therapy. I hope to someday have my relationship like yours. Thank You!
Running or a martial art for the poor impulse control.or if you work out in a gym high intensity training, like spinning for example or tabatta training on a exercise bike.high intensity training works best for borderlines so said an academic journal according to my doctor.A therapist is most important thing if possible and needs be one who is specialized in DBT.