I'm not well right now. I feel my partner has no understand

I'm not well right now. I feel my partner has no understanding of how my brain works.
I blew up at him tonight, again and now I feel ashamed. I'm worried that this is how it will always be. I want to isolate. I want to know that someone else understands how this feels.

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 2

I completely understand. What you've described is one of my biggest struggles. I always feel such shame after blowing up. And my partner doesnt understand my brain but he does try, thankfully and we do couples therapy. You are so not alone. I am finding that this forum is becoming my safe haven. Anytime i feel too intense, ive posted here and people understand. We are here for you.

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Maria40m's picture
[7175]
Apr 21

It's very difficult for us to understand ourselves so you can imagine how hard it is for a non bpd... learn to challenge yourself and talk to each other and listen to your partner and together you can come with solutions to prevent or lessen your triggers :)

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