I have always felt a sense of never being good enough or lac

I have always felt a sense of never being good enough or lacking self worth "as I am told by my spouse". I literally feel stuck. I have this way of making a huge deal out of every minor thing, I take the littlest thing that upsets me and create a huge storyline of why it happened. Even though it is not at all how they see it. I talk myself in circles because everything connects in my head, but doesn't come out the way I feel. I end up saying hurtful things when I am just trying to express how I feel. I don't know how to fix this or how to discuss it with my psychiatrist or spouse. I feel that unless you are living it, you can't discuss it how a doctor would try to. They have me loaded on Lamictal and Adderall and I am feeling no different. I feel as if I can hide my emotions better, but they are still there. The Far fetched ideas and reasonings still eat away at me I internally and I am trying so hard to be the better husband I should be but every dumb little thing makes me question everything about me. I need to hear from a group that can relate personally.

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kisobel's picture
[182175]
Jul 17

Hello and welcome. I am sorry I didn't see your post until now. I think you will find a lot of people here who can relate. Best!..........Kisobel

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