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I can't remember a day when I wasn't fighting anxiety. It ru

I can't remember a day when I wasn't fighting anxiety. It runs my life along with other problems. I can't feel real joy or any relief in my life.

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[290]
Sep 1

I'm not sure. My surroundings and circumstances fuel the anxiety.

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[560]
Sep 15

I am sorry for what you have been going through. I read a good book by Max Lucado called Anxious For Nothing. In the book is a story about a friend of Max's that is always happy and has a joke to tell. Max knows that he is the primary caretaker for his wife that is sick and dying. He asks his friend. why is always so happy. His friend tells him that every morning , he and his wife sing a hymn. She always wants the same one "Count Your Blessings", he says we sing it ,then we count our blessings. When you write down what you truly have been blessed with, you can't help but feel better, and Anxiety and his friend depression beat a hasty retreat. I have also done this ,and it really helps. Now if you find yourself in crisis and mean to harm yourself please call 911, or National Suicide Prevention Lifeline 1-800-273-8255. There is also a Crisis Textline at 741741 just text help or hello to that number and a trained professional will text you back. Do you see a counselor? If not here is a number for a great place that can offer some free counseling advise, and refer you to professionals in your area. 1-855-382-5433. also here are some references that might help you. Prayers my friend. https://bit.ly/35IJpdx

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[290]
Sep 19

I have tried exercise. I have tried everything.

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