Happy 2020!!!
"The best is yet to come."
-Frank Sinatra

Hey everyone! I just joined this group. I am currently re

La_Paz's picture
[5040]

Hey everyone!
I am currently really struggling with BPD. My teenage eating disorder behaviours have resurfaced after many years. I think it could be considered a form of self-harm... I'm worried about being committed to the mental hospital again as my psychiatrist has started to monitor my weight (she's never done that before). I know it's bad and that I need to stop losing more weight. I just can't seem to be able to stop. Any advice to help me get through this period? And if I can't gain, to at least top losing more! :(

Comment
 2

Hi La Paz, it's hard to know how to respond but I do see that you are in distress. Lately when I chose or want to chose to act out, whether by lashing out with words, behaving in a self-destructive pattern, or refusing to access the appropriate coping skills, I try to ask myself some questions in an honest, nonjudgemental way: what happened before I had this urge? What is the real thing I'm trying to communicate with this action? Will this achieve my real goal? If not, what might be a different way to meet that need? Best of luck

Reply
La_Paz's picture
[5040]
Jan 15

@Woichneigewesenbin Thank you so much <3

Reply

Login or Register

You are visiting Support Groups as an anonymous user.

Please consider joining our community and gain access to additional features by

registering or logging into your account