feel hurt by bf so need to do something spontaneous to take

feel hurt by bf so need to do something spontaneous to take my mind of him. ha ha wish i could drive id never b outta my car.

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kisobel's picture
[169165]
Feb 17

@BPD_empty - It is a DBT skill. You might want to take a look at this link, it has some worksheets for distress tolerance. http://www.dbtselfhelp.com/html/distress_tolerance_handouts.html

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[510]
Feb 17

thank you im waiting for dbt apparently it is usual for people to struggle while waiting for therapy.

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[510]
Feb 17

thanks weird thing is sometimes when the feeling is overwhelming i have to distract myself to avoid problems wish my brain had a switch off mode lol. really helpful.

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