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does anybody have tips for helping to control how you react

does anybody have tips for helping to control how you react to things that upset you instead of freaking out?

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 3
kisobel's picture
[209950]
Mar 12

You could try a technique called STOPP
here's a link to it
https://www.getselfhelp.co.uk/stopp.htm
Are you freaking out today? Welcome to the BPD group, Best!.........Kisobel

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kisobel's picture
[209950]
Mar 12

Hi - Did you see my reply? I don't see it now....

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[20]
Mar 12

Thank you!! I see it

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