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Hi everyone. I'm new to this but I guess I feel so stressed

chinaa_p's picture
[80]

Hi everyone. I'm new to this but I guess I feel so stressed about life right now maybe this will ease some of it. The biggest problem I have been struggling with is jealousy. Me and my husband have been together for about 4 years and he has never cheated or anything of the sort. He gives me no reason to believe he is flirting, cheating, or looking at other females. But we cannot talk , leave the house, or even watch a movie together without me twisting his words or making things up in my own head to believe he is looking at other women. Like I said, he gives me no reason and I know it's absurd to freak out over NOTHING but I can't help it. I feel like he is looking at all these women sexually and get angry and kick the walls and throw things and behave in inappropriate ways. I've come to realize that my thinking is delusional but how can I change it when I feel so sure about it???? Please please help.. Any advice at all. Im sabotaging my relationship and can't handle it anymore. I want to be able to watch tv and listen to my man tell me about his day without flying off the handle!

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chinaa_p's picture
[80]
Feb 22

Sounds like our ways of thinking are similar.. Maybe we can talk to each other about certain situations in our lives and help each other out.

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chinaa_p's picture
[80]
Feb 22

@Slim2none I like this idea, thank you. Maybe I'll try it if I can find someone I trust talking to like that. Appreciate your help and comment..

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chinaa_p's picture
[80]
Feb 22

@skinfl How do i stop and think positively when my actions and thoughts are so impulsive and rash? I just do. How do i slow down and think before I speak? Thank you for your comment though, I'll try.

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