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I'm hurting a lot; my chest feels so tight and it hurts to b

PeppermintSunrise's picture
[8875]

I'm hurting a lot; my chest feels so tight and it hurts to breathe, right around my collarbone and above my breast, all the muscles feel suffocated and painful. My teeth are pulsating and constantly clenching together.---I'm overall upset with myself comparing my body to every lady I see. Why can't I have a flatter stomach? Why am I too stupid to get up and fix it? Maybe because it hurts to exercise when my muscles are on full of anxiety and always aching. I'm tired of bullsh-ting myself by not loving my own body, I need to love it even while I'm fat/chubbier but it's difficult. Guys have compared me to other chicks they see online without even knowing me and it stuck with me plus always being picked at regarding my weight but everyone from mfs to adults while I were a kid. I just wanna look at my fat rolls and stretch marks and hips and like what I see! Cellulite and all! I need to practice self love badly but idk how.

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[1320]
Aug 17

@peppermintsunrise, try changing the thoughts that pop in your head. when it happens, reverse it/counter act it with deep breathing, drinking water, stepping out side for fresh air. Plus try eating a few different foods, fatigue, carrots, beets, green apples, lemon, and spinach. regulate fast food, soda, sugary drinks, alcohol, and caffeine. I found it helped me too. Hope it will for you.

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[1320]
Aug 31

@peppermintsunrise, how are you doing?

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PeppermintSunrise's picture
[8875]
Aug 31

@Sabio77 I'm doing ok :)

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