Change is hard, there is nothing harder than doing something different after you have done something a certain way forever! We hem and haw about making a change, we go to therapists, doctors, religious leaders, we read self help books, we look up articles online until our eyes are bleary and it all comes down to this, about any issue or problem you are dealing with, change is needed. But as a whole, we as humans are adverse to change, we like our routines, even if they don’t actually work for us. Our routines are comfortable and comfort is exactly where we like to be in life.