Support Groups Blog

In life we sometimes find ourselves entangled with both friends and family who exhibit narcissistic tendencies. These individuals can possess a magnetic charm, an imposing sense of self-importance, and a complete lack of empathy, which can be both mentally and emotionally draining for those within their orbit. When severing ties is not a possibility, understanding how to effectively deal with narcissists is crucial. Here are some tips and strategies to manage these relationships effectively:

Life is genuinely unpredictable and often throws challenges and situations at us that can feel incredibly overwhelming. It can be heartbreaking, and the path forward may seem unclear and uncertain. It's not uncommon to consider giving up when faced with profound difficulties. The thought of quitting might seem like the easiest option, but the reprieve is usually only temporary as we have to move forward.

Life is a journey with a myriad of intersections, each represented by the relationships we forge through the family we are born into, the family we create ourselves and the friendships we make along the way. These connections shape our experiences, helping mold us as we grow and evolve as a person. While many of these connections create joy, understanding, and purpose into our lives, others destroy through constant negativity and cruelty, wrecking our feelings of self-worth and happiness.

When it comes to mental health, a good nighttime routine can make all the difference. A consistent evening ritual can reduce anxiety, improve sleep, and set you up for a better day ahead. Let’s dive into how to establish a routine that nurtures your mental well-being

Most days feel a little more rise and grind then rise and shine. Most mornings are roll out of bed, brush your teeth and stumble to the coffee maker situations. So instead of doing what you always do, consider incorporating a focus on your mental health from the moment you wake up. Shocking thought right? Stick with us here, but a mindful morning routine not only prepares your body for the day ahead, but also sets a positive mental and emotional tone. Here's an example that you can use as a template, but feel free to play around with it and make it your own: