I'm feeling low today and tired. I don't really feel like ex

[55]

I'm feeling low today and tired. I don't really feel like existing. I don't want to die I just don't want to exist. I don't know if that makes sense to anyone else.

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Giggles the Poet's picture
[260]
Mar 17

what kinds of things do you try...do you meditate and workout...yoga, Qigong...anything like that because that helps change your state of mind as well..

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[55]
Mar 17

@Giggles the Poet I just started trying meditation. It seems to be a good choice for me.

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Giggles the Poet's picture
[260]
Mar 20

hello angel, Yes, meditation is great to start....have you tried doing a CRAP BOARD...(Conflicts, Resistance, Anxiety & other Problems) whatever comes into your mind....write them down on a crap board...that's the greatest way to find out what negative thoughts are roaming around ....and getting them out are easier....have you tried frequency music....affirmations....are you on a ritual daily?

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