My hardest times of day... mornings, waking up, getting out

I want to try "positive replacement" to make myself feel better. What do I tell myself during my darkest moments to make it positive? I feel alone, unloved, I can't forgive myself, and often I feel hopeless. I could use some suggestions about how to flip it if anyone has some ideas.

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Still02's picture
[17170]
Mar 18

Thank you for this thread. Sharing your vision of healing helps many keep trying.

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[1005]
Mar 19

@kisobel thank you for your link. i was already very familiar with cbt but that stopp sheet will be helpful. i think i'll go print of a few copies. cheers!

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[20525]
Mar 19

@Still02 Thank you so much for saying this. Warms my heart. <3

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