I'm crying a lot these days, not sobbing just a lot of tears

I'm crying a lot these days, not sobbing just a lot of tears. Tears from loneliness, tears about feeling hopeless, empty, hurting. Tears from nice things, loving things, tears from the support here.... is this part of the process? I've been taking a lot of steps to feel better, small steps that are adding up, but it seems like I'm on the brink of tears at all time.

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[18650]
Mar 20

@andyb Thank you so much. This really resonates with me and rings true. The emotions are right on the surface so any fluctuation in my baseline is felt very deeply. I would love tears of pure joy. Maybe someday life will be so good again that I will have them. Thanks for letting me know you think I'm on the right path, and that what I'm going through is normal. As strange as it may seem, I strive for normal. Thank you again.

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andyb's picture
[4510]
Mar 20

@afunk no need to thank me. and what your doing is dead right... if you would like to level of your emotions a bit. theres a site i used to use when i was at my worst. its called moodgym, its free. and a very good tool. it works on the princables of CBT and allows you to retrain your mind and refocuse your emotions. its no magic wond and you will only get out of it what you put in. but you control how it works. and you control what your outcomes are to be... its quite clever how it works. and i think it would work very well with you

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[18650]
Mar 20

@andyb I'm so grateful for your support and comments. I just found moodgym online. I'll check it out, definitely sounds interesting and yes, leveling my emotions would probably be helpful. <3

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