NUMBER 13 OF NIA SHANKS 20 TIPS FOR OVERCOMING BINGE EATING:

[59555]

NUMBER 13 OF NIA SHANKS 20 TIPS FOR OVERCOMING BINGE EATING: Stay away from "rapid fat loss" approaches. As a result of my binge eating problems I gained quite a bit of extra fat. And it devastated me . On several occasions I turned to "QUICK FIX" APPROACHES because I was freaking out and wanted to lose the excess weight immediately. All this did was make things significantly worse. You must lose the "quick fix" mindset and avoid these methods at all costs. It sounds pathetically cliche, but remember to focus on daily ACTIONS you can control such as engaging in positive self-talk, cooking homemade meals with new foods, focusing on your performance with you workouts, confiding in a friend and other actions THIS IS NOT ABOUT A QUICK SOLUTION. IT'S ABOUT TAKING THE TIME TO HEAL AND ADOPTING A SUSTAINABLE LIFESTYLE APPROACH THAT ENHANCES YOUR LIFE AND DOESN'T DOMINATE IT. You want to slowly develop eating habits you can sustain long-term.

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[59555]
Jul 17

@Jdavis5933 What are your thoughts regarding this info?

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Jdavis5933's picture
[11685]
Jul 17

@certifiedangus
just agreed with the concept.
the "Quick Fix" diet thing doesn't work. Not for me. It gets overwhelming ; too much pressure.

Just focusing on the little accomplishments of the day works best for me.

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[59555]
Jul 18

@Jdavis5933 Sounds like a good plan!

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