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My Go to Binge At the Moment: Off-brand Nutella (Nutoka) an

My Go to Binge At the Moment:
Off-brand Nutella (Nutoka) and a small loaf of bread

Other Choices:
Bourbon Biscuits with a 100g Milka/Daim bar
Hot Chocolate mixed into plain yoghurt - It makes a great chocolate mouse
Mugcakes
Cereal

It's generally sweet things that I go for and it's crazy to me that I was in the same position last year, the year before and the year before that too - in short, I need to stop but I don't know how.

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CKBlossom's picture
[437270]
Feb 12

@Hopemaybe Maybe go with a meal delivery service.

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Eleni007's picture
[2085]
Feb 13

I ate out of my program today but it did not feel like bingeing, like it was something bad. It felt like it was essential to make it through the day.So I guess I won't blame myself for that. I could be prepared and have a healthy snack with me but I did not.No big deal.

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[30]
Feb 14

I don’t know how either :( year after year ...

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