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My Go to Binge At the Moment: Off-brand Nutella (Nutoka) an

My Go to Binge At the Moment:
Off-brand Nutella (Nutoka) and a small loaf of bread

Other Choices:
Bourbon Biscuits with a 100g Milka/Daim bar
Hot Chocolate mixed into plain yoghurt - It makes a great chocolate mouse

It's generally sweet things that I go for and it's crazy to me that I was in the same position last year, the year before and the year before that too - in short, I need to stop but I don't know how.

View 5 More Comments
CKBlossom's picture
Feb 12, 2018

@Hopemaybe Maybe go with a meal delivery service.

Eleni007's picture
Feb 13, 2018

I ate out of my program today but it did not feel like bingeing, like it was something bad. It felt like it was essential to make it through the day.So I guess I won't blame myself for that. I could be prepared and have a healthy snack with me but I did not.No big deal.

Feb 14, 2018

I don’t know how either :( year after year ...


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