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Monitoring Diary: 3/12/2017 - Score 60 % D1 I tried a lot

Monica56's picture
[1505]

Monitoring Diary:
3/12/2017 - Score 60 % D1
I tried a lot not to eat more than I would like to. I ate healthy and didn't snack. At night I had a small slip eating regular food. I am proud for me for my effort.

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Monica56's picture
[1505]
Dec 24

18/12 D16, 19/12 D17, 20/12 D18, 21/12 D19, 22/12 D20, 23/12 D21, 24/12 D22
All these days I was out of town. My program didn't go so well. I ate more and also without a program. I have noticed that i have step a little behind and I need some boost. I promise I will study once again my lessons and bring back my wise mind. But I am still happy to continue my efforts. Together we will manage! Merry Christmas to all of you who are trying, falling down and getting back!

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Monica56's picture
[1505]
Dec 26

25/12 D23
Not a bad day for Christmas! I had a large evening meal; however I stopped at night and this made me feel good the next day also. I would score my day with 60%!

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Monica56's picture
[1505]
Dec 27

26/12 D24
The day was interesting. I tried to make healthy choices. I initially did it while at night I lost control. Score 50%.

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