Monitoring Diary: 3/12/2017 - Score 60 % D1 I tried a lot

Monica56's picture
[1140]

Monitoring Diary:
3/12/2017 - Score 60 % D1
I tried a lot not to eat more than I would like to. I ate healthy and didn't snack. At night I had a small slip eating regular food. I am proud for me for my effort.

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Monica56's picture
[1140]
Dec 6

6/12/2017 - Score 80% D4
Very good day! Though hard enough I did my best! I had my helathy meals as planned. Salads and fish! I studied and also did some walking. Didn't turn to food for help or company just for nutrition. I had neglect my yoga lessons, I think I have to go back on that!

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Monica56's picture
[1140]
Dec 10

7/12/2017 - Score 70% D5
Good day! I have planned my meals and just eat those! I need some more exercise!
8/12/2017 - Score 90% D6
I had a party and succeed to eat a salad in the noon and a regular meal at nigh. Ni sweets after that! To be honest I didn't expect that I would achieve this! Very happy after all!
9/12/2017 - Score 85% D7
Very good day! Even though I had a lot of work to do, I did a very good plan for eat. I feel like I have come back after many efforts! I will continue working like this!

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Monica56's picture
[1140]
Dec 11

10/12/2017 - Score 70% D8
Yesterday had a good day until night when I ate some chocolate bars. In general I felt good with me but I wish I could also resist to those sweets. Anyway I am proud for me.

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