META-MONITORING DIARY Date: 9 th of september Score: 80 no

[2005]

META-MONITORING DIARY Date: 9 th of september Score: 80
not bad...no binging, no sweets, training done, self affirmation done. so, the most important things are done.
however, I didn't track the calories,like I wanted and I didn't focus on my thesis. what is more, maybe I didn't eat sweets, but I ate too much drainy fruits and too much ketchup and bread spread (these are things that I should avoid as well)

Comment
 3
Jennipain's picture
[454475]
Sep 12

Thanks for sharing this Kebula you are doing good.

Reply
[20]
Sep 12

Newbie here! What is meta-monitoring? Also, how are you tracking calories and not triggering yourself? I ask b/c I tried counting cals last week (I have some serious lbs to lose) and 4 days in, I binged on half a loaf of bread. The Restrict-Binge cycle is frustrating.

Reply
[2005]
Sep 13

@Charly1 so, welcome on our board and I keep my fingers crossed for your recovery:)
I track calories more less. u know, I know the nutritional values of most of the products by heart because I used to count for a couple of years. calorie tracking (especially with restricting) is not the first and best way to recover from binging. I recommend you reading the posts published by our mod: certifiedangus. he gives many usefu tips. the key to recover is understanding why it happens, what triggers binging and then, working on the "triggers":-). in case of additional questions, do not hesitate to contact me:)

Reply

Login or Register

You are visiting Support Groups as an anonymous user.

Please consider joining our community and gain access to additional features by

registering or logging into your account