Check it out, new blog above, "All the Feels"!!!! Additionally, we are looking for group Moderators, if you are interested, please email us at [email protected] Preferably we are looking for members who have been on our site for at least 4 months and are at a point on their life path where they can give support based on life experience-Team SG

META-MONITORING DIARY Date: 11 th Score: 80 yep...u can't

META-MONITORING DIARY Date: 11 th Score: 80
yep...u can't have everyday for almost 100 percent. I was closed to binging and I ate too food which I shouldn't touch. it wasn't binging because thanks to STOP method I realized that it's a bad idea but my calorific balance is exceeded).I cut only 20 points for it because, like I mentioned, i managed to consciounsly stop me what contributed to actually adding points:)
besides,like usual: I have my favourite phrase to repeat which helps and i was on a date sooo, u know:P

View 1 More Comment
Sep 12

Dealing with your urges effectively or even semi-effectively is the key for growth. Good job!

Sep 13

@certifiedangus thank you :) I actually have the same opinion. that is why i actually added some points :).because I am finally more conscious, I can analyze my behavior!

Sep 13

@kebula Wonderful!


Login or Register

You are visiting Support Groups as an anonymous user.

Please consider joining our community and gain access to additional features by

registering or logging into your account