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Last night I snacked after dinner while watching TV. I had a

Last night I snacked after dinner while watching TV. I had a couple of bowls of popcorn and plantain chips mixed. That in itself is not what I consider a binge. It could have been much worse. However, I wasn't hungry. It was more just this habit I have that snacking goes along with watching TV. It is interesting because watching TV is a relaxing numbing experience, so I shouldn't need more comfort. I really need to be conscientious at these times not to listen to that primitive part of my brain that is telling me I need to eat just because I am watching TV. I would love to break that association.

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 2
norseduncan's picture
[189820]
May 12

mindfully break it. when you watch tv remind yourself before during and after that you don't need or want to snack while you watch

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[655]
May 16

Just know that that could have been a binge and the fact it wasnt was great!! Even those "normal" eaters go through this too X

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