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I've been processing childhood trauma and this has led me in

I've been processing childhood trauma and this has led me into a BE relapse (BED started at age 11, processing trauma from that age). It's tiring, it's disgusting, and it feels awful - but not as awful as the unprocessed feelings from my childhood. Waiting for quarantine to end so that I can start EMDR sessions with my therapist to process complex childhood trauma as well as adult traumas. I'm not judging myself or giving myself a bad time about binges, for the most part, but the physical act of stuffing myself with food feels really awful. I'm diabetic and this behavior isn't helpful. Blah. :(

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 1
CKBlossom's picture
[468885]
May 26

Can you start some aspect of therapy remotely? Hugs!

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