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it is a wonder when I look at the food I eat really eat. It

[60]

it is a wonder when I look at the food I eat really eat. It helps us sustain our bosies, gives us good mood but excessively eaten can be a killer too.

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[60]
Aug 16

Yes I have thought of other stuff to elevate my mood, but it would work for a day then I'm back to it. I use to be really fit and exercise and now my circumstances have become such that I am not able to exercise and binge for comfort that has become habitual. I tried everything I could from Internet, my own willpower but I always fall back in the trap again.

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[243870]
Aug 16

@Janksie, I'm so sorry you're struggling with this issue. The only thing that really helped me was my faith. But some people also need some form of accountability

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[243870]
Aug 16

Accountability meaning a person that will hold them accountable, ask them if they're sticking to stuff, let them report when they feel rather weak and ready to cave and stumble.

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