Newest Holiday BLOG IS OUT!!!!! "Giving yourself the credit you deserve"
Make sure to click READ MORE to see the full article. -SG
https://www.supportgroups.com/blog/giving-yourself-the-credit-your-deserve or click BLOG on GREEN menu bar

I'm new to SG. I have a history of binge eating and emotion

I'm new to SG. I have a history of binge eating and emotional eating. I've been doing Keto for 3 months and have lost some weight but still have a ton more to lose. My weight loss has really slowed and I'm finding it harder to stay on track. Tonight I was feeling really stressed and I ate a lot of chocolate chips, now I feel worse. Why do I let myself go into this "I don't care mode"? It's almost like being in a trance while I'm eating the wrong stuff, but then I snap back into reality and feel like crap. I'm tempted to purge.

Comment
 7
View 4 More Comments
[375]
Jul 10

It's okay for it to come to mind but ultimately trying your best to cope and fight that feeling will be so worth it! Purging hurts you more in the longrun. I have faith in you!

Reply
[130]
Jul 10

@JMM485 Thank you!

Reply
Rachelnicole44's picture
[40]
Jul 11

Thanks

Reply

Login or Register

You are visiting Support Groups as an anonymous user.

Please consider joining our community and gain access to additional features by

registering or logging into your account